fitcroco builds your training program and nutrition plan around your goal, whether that’s losing fat, building muscle or both, and around your week. Croco, your AI coach, reviews how it went every week and keeps you on track.
Coming soon to theApp Store
Coming soon toGoogle Play
Sound familiar?
Most people don’t lack effort. They lack a plan that works.
You train four times a week, but you still look the same.
Effort alone doesn’t add up without a plan that progresses and food that matches it.
You’ve started over more times than you can count.
A strict diet breaks at the first party, and then it’s Monday again.
You want to start, but don’t know where.
Workouts on social media, conflicting advice, and no idea what actually works for you.
You’ve thought about a coach, but…
At 200 € a month, it always seems smarter to wait until after the summer.
fitcroco fixes the parts that hold most people back: a plan that progresses, food that fits your life, and a weekly rhythm that keeps you going.
The app
Your goal, then one plan in five tabs.
You get a complete plan, built for you, where training, food and coaching all pull the same way: towards your goal. And it fits around you: change your training days, swap exercises and foods, or log workouts outside the plan.
Your goal
Pick your goal. Make it a project.
You start by choosing what you want, and the whole plan is built around it, in twelve-week blocks with a clear finish line. Block after block, a project becomes a lifestyle.
Lose body fat at a steady pace that protects your muscle and strength
Build muscle with a gradual surplus and a program that keeps adding weight to the bar
Improve body composition: build muscle and lose some fat at a fairly steady weight
How a block works
Twelve weeks is enough to see real change. Got a deadline, like a holiday? Set your own length.
Week 1Your plan starts
Weeks 4 and 8Your change so far
Week 12A review with Croco
Next blockSame goal, a new goal or a maintenance block to lock in your results
Today
Your day at a glance.
Open the app and see what today asks of you: your workout, your steps, your meals and your weigh-in.
Today’s workout, or a rest day and what’s next
Your training week, ticked off as you go
Momentum: your pace towards your goal
Training
A program built for your week.
Two to five days a week, on the days you choose, built on the principles that make muscles grow. Every exercise comes with its sets, reps and rest.
Last time’s numbers next to every set, and every new record celebrated
Swap any exercise when the gym is busy
Clear progression: you always know when to add weight
Nutrition
Meals that hit your numbers.
Calories and protein set from your body, your goal and your activity, then fine-tuned as your progress and goals change. Portions are scaled to fit, so every meal adds up.
Meal options for every taste and every kind of day, from quick to cooked
Swap foods and meals freely and stay on target
Recipes, a shopping list and meal prep
Coach
Croco, a coach that knows your plan.
Every week you send a short report. Croco, your AI coach, reads it with your workouts, meals and weigh-ins, and tells you what to keep and what to change.
Ask anything, any time, in the chat
Knows your history, so every answer fits you
Straight answers in plain words, without the jargon
Progress
See how far you’ve come.
Every workout, weigh-in and measurement adds up to a picture of your progress you can actually see. Change is slow, but when you track it, you notice it.
Statistics for strength, weight and body measurements
A review with Croco at the end of every block
Share a workout or your progress as a card
fitcroco vs online coaching
Everything an online coach does. Without the price tag.
A program built for you, weekly check-ins and a plan that adapts: the same proven setup as online coaching, with a coach that never runs out of time.
Compare
Typical online coach
fitcroco
Monthly price
160–200 €
A fraction of that
Sign-up fee
50–90 €
None
Commitment
Often 6 months
Cancel any time
The price
Told on a sales call
Shown openly
Your weekly report
Read for a few minutes
Read in full, with all your data
Answers
When there’s time
In seconds, any time
Meals
A meal plan to follow
Options for every taste, swap any time
Croco sees everything
A coach with fifty clients reads your report for a few minutes. Croco reads every set, weigh-in and measurement, and spots connections a busy person would miss.
Your photos stay on your phone
Progress photos are for you. They never leave your phone, and no stranger ever looks at them.
No supplement sales. No sponsor deals.
Advice comes from research, not from a brand deal. We don’t sell you anything you don’t need.
You already pay for the gym. fitcroco makes sure it pays off.
Why it works
Built to get you results, and to keep them.
Advice you can trust
Every instruction comes from sports-science research and real gym experience, explained in plain words so you always know why.
Everything in one place
Your program, meals, coach and progress live in one app, so there’s no juggling between tools.
Progress you can measure
Strength and records in the gym, weight, measurements and photos out of it: you see what’s working.
A plan that keeps up with you
Croco updates your plan when your progress calls for it. Bigger changes always wait for your OK.
Structure that keeps you going
A weekly report and a coach who replies turn good intentions into a routine you keep, week after week.
Private by design
Your app data is stored in the EU and never sold. You can download or delete it at any time.
Let’s work together.
Gyms, companies or anything else you have in mind: if you’d like to do business with fitcroco, we’d love to talk.
